If you are like many people working at home or in a traditional setting, you know how much strain it puts on your back and your mood to sit behind a desk all day. However, what if there was another option that allowed you to make a healthier choice while still being active at work? Many people are choosing to ditch traditional desks in favor of standing or stand-up desks. Here are a few of the many reasons to choose stand-up desks.

Standing Up Helps You Burn More Calories

It is no surprise that you will burn more calories standing than you would sitting down in a chair for several hours a day. In addition to standing still while you are at your standing desk, you can also walk in place or even purchase a small treadmill that is designed to be used at a standing desk. Whether you are on a diet or simply want to maintain your current weight, a standing desk can actually help you lose weight and prevent several obesity-related conditions.

Standing Desks Improve Your Posture and Prevent Back Pain

If you suffer from lower back pain or neck pain, you might be surprised to learn that the reason for these aches and pains is actually sitting down at a desk for too many hours during the day. One of the biggest reasons is the poor posture you are exhibiting while you are sitting down.

Standing for several hours a day at a stand-up desk can help improve your posture and put an end to back and neck pain. However, be aware that it is important to find a balance between sitting and standing at your desk to ensure you are not replacing one set of aches and pains for another, such as sore legs and feet from standing too much throughout the day.

Standing Desks Can Help Reduce the Chances of Certain Illnesses and Conditions

Standing more throughout the day instead of sitting can help you lose weight and prevent obesity. This weight loss and improved health can help you avoid certain illnesses and conditions. For example, standing more throughout the day can help prevent cardiovascular conditions, including heart disease, and can lower your risk of developing diabetes.

 Additionally, using a standing desk can even help correct the position of your wrists while typing at a computer, which can lower your risk of developing carpal tunnel syndrome and other repetitive stress injuries.

From helping you burn calories to improving your lower back and neck pain, there are several advantages to choosing a stand up desk.